It’s not your fault 1st July 2026 One of the most important things I ask my patients to learn in my clinics is that their extra weight is not their fault. Many of t... View Blog
Set Point 1st July 2026 There are many reasons why maybe living with more weight than you want to one of these is because we believe that your body has ph... View Blog
Which diet is best? 1st July 2026 One of the great debates of our time in the weight loss community is which diet is the best for weight loss. The truth is that if ... View Blog
Do I need to eat a rainbow? 1st July 2026 ‘Of course I eat a healthy diet, I’m a vegan!’ Whether in my GP surgery or in social media groups I hear this all the time, ... View Blog
Coffee, sunshine and daydreams 1st July 2026 Life is seemingly relentless. From the moment we open our eyes until the time when we crawl, exhausted and defeated, back to the r... View Blog
Music, the food of love – and longevity? 1st July 2026 The soundtrack to our life. It says a lot about us, and to many is a critical source of pleasure, relaxation, motivation, religiou... View Blog
